A judgement-free place to talk about food.
Crafting a plan for you.
We will work together to determine the root cause(s) of your health concerns and use evidence-based approaches to find solutions. Whether you are looking to improve your relationship with food or searching for solutions to your health concerns, I can help.
Let's collaborate on the best ways to reach your health goals while enjoying the foods and activities you love.
Our Process
Discovery Call
Free, brief phone call to discuss your health concerns, answer questions you may have about nutrition counseling, and explore how we will work together to reach your wellness goals.
Initial Consultation
During this session I'll listen to your story and together, we will develop an action plan, tailored to your needs, to help you achieve your version of authentic health.
One-on-One Nutrition Counseling
Ongoing counseling to celebrate your successes and help navigate challenges as you work to achieve your goals. We will build on learnings from previous sessions and continuously evaluate our plan to make sure it aligns with your lifestyle.