About Me
I am a Certified Nutrition Specialist® and health coach on a mission to empower my clients to achieve their wellness goals. I work with clients to address the root causes of their health conditions and optimize their overall well-being using personalized nutrition. I take a holistic approach to health using nutrition and lifestyle choices to address the causes of chronic health conditions, promote optimal body function, and prevent illness.
Roughly 60% of adults in the United States have at least one chronic disease, such as type 2 diabetes, heart disease, cancer, and arthritis. Inflammation and insulin resistance are the catalysts of chronic diseases. About 6 in 10 adults in the United States suffer from chronic inflammation while 1 in 3 adults have insulin resistance. Both of these conditions are also closely related to our food and lifestyle choices.
I am passionate about helping my clients learn how to nourish their bodies with a variety of foods and make sustainable lifestyle changes to improve their health and prevent or reverse chronic disease. I offer my clients personalized protocols with evidence-based solutions to their health conditions using nutrition, movement, sleep hygiene, stress management, and supplementation. As a health coach I provide motivation, support, and accountability as we build strategies for lasting lifestyle changes.
It is now more important than ever to understand how the foods we eat affect our health. Nourishing foods have the power to prevent, cure, and even reverse chronic illness. I firmly believe in the power of food as medicine and look forward to helping you heal yourself and achieve your wellness goals through food and lifestyle changes.